Amount of Vitamin D (D2 + D3) in Blackberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Blackberries, canned, heavy syrup, solids and liquids there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Blackberries, canned, heavy syrup, solids and liquids.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
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Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
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Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Blackberries, canned, heavy syrup, solids and liquids
Blackberries, canned, heavy syrup, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Blackberries, canned, heavy syrup, solids and liquids are listed below.
Water
|
75.06 g
|
75.06%
|
Energy (calorie)
|
92 kcal
|
|
Energy (joule)
|
385 kJ
|
|
Protein
|
1.31 g
|
1.31%
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Total lipid (fat)
|
0.14 g
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0.14%
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Ash
|
0.39 g
|
0.39%
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Carbohydrate, by difference
|
23.1 g
|
23.1%
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Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
19.7 g
|
19.7%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
0.65 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
14 mg
|
0.01%
|
Potassium, K
|
99 mg
|
0.10%
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Sodium, Na
|
3 mg
|
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Zinc, Zn
|
0.18 mg
|
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Copper, Cu
|
0.133 mg
|
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Manganese, Mn
|
0.697 mg
|
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Selenium, Se
|
0.3 µg
|
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Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Nutrients in Blackberries, canned, heavy syrup, solids and liquids